Sources & attribution

Open imagery, visible provenance.

The exercise imagery is stored locally for speed and reliability. Every imported image remains traceable to its upstream exercise record.

224 local images

Two start/finish images are included for each exercise page.

Unlicense

The upstream repository publishes its contents under a public-domain dedication.

Original coaching layer

Setup notes, cues, mistakes, prescriptions, and alternatives were structured and edited for this site.

Free Exercise DB

Exercise start/finish images are derived from the open Free Exercise DB project maintained by yuhonas. The repository describes itself as an open public-domain exercise dataset and provides a root Unlicense file. A copy of that license is preserved in this repository under THIRD_PARTY_LICENSES.

Upstream repository License text

Image manifest

Exercise-by-exercise mapping

112 records

Site exercise	Upstream record	Mapping	License
Machine Chest Press	Leverage Chest Press	closest available illustration	Unlicense
Plate-Loaded Chest Press	Leverage Chest Press	closest available illustration	Unlicense
Smith Bench Press	Smith Machine Bench Press	closest available illustration	Unlicense
Barbell Bench Press	Barbell Bench Press - Medium Grip	closest available illustration	Unlicense
Dumbbell Bench Press	Dumbbell Bench Press	exact	Unlicense
Incline Chest Press Machine	Leverage Incline Chest Press	closest available illustration	Unlicense
Smith Incline Press	Smith Machine Incline Bench Press	closest available illustration	Unlicense
Incline Dumbbell Press	Incline Dumbbell Press	exact	Unlicense
Pec Deck	Butterfly	closest available illustration	Unlicense
Cable Fly	Cable Crossover	closest available illustration	Unlicense
Low-to-High Cable Fly	Incline Cable Flye	closest available illustration	Unlicense
High-to-Low Cable Fly	Cable Crossover	closest available illustration	Unlicense
Push-Up	Pushups	closest available illustration	Unlicense
Assisted Dip	Dip Machine	closest available illustration	Unlicense
Chest-Biased Dip	Dips - Chest Version	closest available illustration	Unlicense
Cable Chest Press	Cable Chest Press	exact	Unlicense
Overhand Lat Pulldown	Wide-Grip Lat Pulldown	closest available illustration	Unlicense
Neutral-Grip Lat Pulldown	Close-Grip Front Lat Pulldown	closest available illustration	Unlicense
Underhand Lat Pulldown	Underhand Cable Pulldowns	closest available illustration	Unlicense
Single-Arm Cable Pulldown	One Arm Lat Pulldown	closest available illustration	Unlicense
Assisted Pull-Up	Band Assisted Pull-Up	closest available illustration	Unlicense
Pull-Up	Pullups	closest available illustration	Unlicense
Chin-Up	Chin-Up	exact	Unlicense
Seated Cable Row	Seated Cable Rows	closest available illustration	Unlicense
Chest-Supported Row Machine	Leverage High Row	closest available illustration	Unlicense
Iso-Lateral Plate-Loaded Row	Leverage High Row	closest available illustration	Unlicense
High Row Machine	Leverage High Row	closest available illustration	Unlicense
T-Bar Row	T-Bar Row with Handle	closest available illustration	Unlicense
Dumbbell One-Arm Row	One-Arm Dumbbell Row	closest available illustration	Unlicense
Barbell Row	Bent Over Barbell Row	closest available illustration	Unlicense
Straight-Arm Cable Pulldown	Straight-Arm Pulldown	closest available illustration	Unlicense
Face Pull	Face Pull	exact	Unlicense
Machine Shoulder Press	Leverage Shoulder Press	closest available illustration	Unlicense
Plate-Loaded Shoulder Press	Leverage Shoulder Press	closest available illustration	Unlicense
Smith Overhead Press	Smith Machine Overhead Shoulder Press	closest available illustration	Unlicense
Dumbbell Shoulder Press	Dumbbell Shoulder Press	exact	Unlicense
Arnold Press	Arnold Dumbbell Press	closest available illustration	Unlicense
Lateral Raise Machine	Side Lateral Raise	closest available illustration	Unlicense
Cable Lateral Raise	Cable Seated Lateral Raise	closest available illustration	Unlicense
Dumbbell Lateral Raise	Side Lateral Raise	closest available illustration	Unlicense
Reverse Pec Deck	Reverse Machine Flyes	closest available illustration	Unlicense
Cable Rear-Delt Fly	Cable Rear Delt Fly	closest available illustration	Unlicense
45-Degree Leg Press	Leg Press	closest available illustration	Unlicense
Horizontal Leg Press	Leg Press	closest available illustration	Unlicense
Hack Squat	Hack Squat	exact	Unlicense
Pendulum Squat	Hack Squat	closest available illustration	Unlicense
Smith Squat	Smith Machine Squat	closest available illustration	Unlicense
Barbell Back Squat	Barbell Squat	closest available illustration	Unlicense
Front Squat	Front Barbell Squat	closest available illustration	Unlicense
Goblet Squat	Goblet Squat	exact	Unlicense
Bulgarian Split Squat	Split Squat with Dumbbells	closest available illustration	Unlicense
Smith Split Squat	Smith Single-Leg Split Squat	closest available illustration	Unlicense
Single-Leg Press	Leg Press	closest available illustration	Unlicense
Walking Lunge	Barbell Walking Lunge	closest available illustration	Unlicense
Reverse Lunge	Dumbbell Rear Lunge	closest available illustration	Unlicense
Step-Up	Step-up with Knee Raise	closest available illustration	Unlicense
Leg Extension	Leg Extensions	closest available illustration	Unlicense
Single-Leg Extension	Single-Leg Leg Extension	closest available illustration	Unlicense
Romanian Deadlift	Romanian Deadlift	exact	Unlicense
Smith Romanian Deadlift	Romanian Deadlift	closest available illustration	Unlicense
Dumbbell Romanian Deadlift	Stiff-Legged Dumbbell Deadlift	closest available illustration	Unlicense
Cable Pull-Through	Pull Through	closest available illustration	Unlicense
Seated Leg Curl	Seated Leg Curl	exact	Unlicense
Lying Leg Curl	Lying Leg Curls	closest available illustration	Unlicense
Standing Single-Leg Curl	Standing Leg Curl	closest available illustration	Unlicense
Hip Thrust Machine	Barbell Hip Thrust	closest available illustration	Unlicense
Smith Hip Thrust	Barbell Hip Thrust	closest available illustration	Unlicense
Barbell Hip Thrust	Barbell Hip Thrust	exact	Unlicense
Glute Bridge	Butt Lift (Bridge)	closest available illustration	Unlicense
45-Degree Back Extension	Hyperextensions (Back Extensions)	closest available illustration	Unlicense
Hip Abduction Machine	Thigh Abductor	closest available illustration	Unlicense
Cable Hip Abduction	Thigh Abductor	closest available illustration	Unlicense
Cable Kickback	One-Legged Cable Kickback	closest available illustration	Unlicense
Standing Calf Raise Machine	Standing Calf Raises	closest available illustration	Unlicense
Seated Calf Raise	Seated Calf Raise	exact	Unlicense
Leg Press Calf Press	Calf Press On The Leg Press Machine	closest available illustration	Unlicense
Smith Standing Calf Raise	Standing Calf Raises	closest available illustration	Unlicense
Single-Leg Calf Raise	Standing Calf Raises	closest available illustration	Unlicense
Cable Curl	Standing Biceps Cable Curl	closest available illustration	Unlicense
Preacher Curl Machine	Machine Preacher Curls	closest available illustration	Unlicense
EZ-Bar Curl	EZ-Bar Curl	exact	Unlicense
Barbell Curl	Barbell Curl	exact	Unlicense
Dumbbell Curl	Dumbbell Bicep Curl	closest available illustration	Unlicense
Incline Dumbbell Curl	Incline Dumbbell Curl	exact	Unlicense
Bayesian Cable Curl	Standing One-Arm Cable Curl	closest available illustration	Unlicense
Hammer Curl	Hammer Curls	closest available illustration	Unlicense
Rope Hammer Curl	Cable Hammer Curls - Rope Attachment	closest available illustration	Unlicense
Reverse Curl	Reverse Barbell Curl	closest available illustration	Unlicense
Wrist Curl	Palms-Up Barbell Wrist Curl Over A Bench	closest available illustration	Unlicense
Wrist Extension	Palms-Down Wrist Curl Over A Bench	closest available illustration	Unlicense
Rope Pressdown	Triceps Pushdown - Rope Attachment	closest available illustration	Unlicense
Straight-Bar Pressdown	Triceps Pushdown	closest available illustration	Unlicense
Single-Arm Pressdown	Cable One Arm Tricep Extension	closest available illustration	Unlicense
Rope Overhead Extension	Cable Rope Overhead Triceps Extension	closest available illustration	Unlicense
Single-Arm Cable Overhead Extension	Standing Low-Pulley One-Arm Triceps Extension	closest available illustration	Unlicense
Seated Dip Machine	Dip Machine	closest available illustration	Unlicense
Close-Grip Smith Press	Smith Machine Close-Grip Bench Press	closest available illustration	Unlicense
EZ-Bar Skull Crusher	EZ-Bar Skullcrusher	closest available illustration	Unlicense
Dumbbell Overhead Extension	Standing Dumbbell Triceps Extension	closest available illustration	Unlicense
Cable Crunch	Cable Crunch	exact	Unlicense
Ab Crunch Machine	Ab Crunch Machine	exact	Unlicense
Decline Weighted Crunch	Decline Crunch	closest available illustration	Unlicense
Hanging Knee Raise	Hanging Leg Raise	closest available illustration	Unlicense
Hanging Leg Raise	Hanging Leg Raise	exact	Unlicense
Captain's Chair Knee Raise	Knee/Hip Raise On Parallel Bars	closest available illustration	Unlicense
Reverse Crunch	Reverse Crunch	exact	Unlicense
Ab Wheel Rollout	Ab Roller	closest available illustration	Unlicense
Plank	Plank	exact	Unlicense
Side Plank	Push Up to Side Plank	closest available illustration	Unlicense
Pallof Press	Pallof Press	exact	Unlicense
Cable Wood Chop	Standing Cable Wood Chop	closest available illustration	Unlicense
Dead Bug	Dead Bug	exact	Unlicense

Exercise technique is sensitive to individual anatomy, equipment design, and medical history. This site provides general educational guidance, not medical diagnosis or individualized treatment.