Sources & attribution

Open imagery, visible provenance.

The exercise imagery is stored locally for speed and reliability. Every imported image remains traceable to its upstream exercise record.

224 local images

Two start/finish images are included for each exercise page.

Unlicense

The upstream repository publishes its contents under a public-domain dedication.

Original coaching layer

Setup notes, cues, mistakes, prescriptions, and alternatives were structured and edited for this site.

Free Exercise DB

Exercise start/finish images are derived from the open Free Exercise DB project maintained by yuhonas. The repository describes itself as an open public-domain exercise dataset and provides a root Unlicense file. A copy of that license is preserved in this repository under THIRD_PARTY_LICENSES.

Upstream repository License text

Image manifest

Exercise-by-exercise mapping

112 records

Site exercise	Upstream record	License
Machine Chest Press	Leverage Chest Press	Unlicense
Plate-Loaded Chest Press	Leverage Chest Press	Unlicense
Smith Bench Press	Dumbbell Bench Press	Unlicense
Barbell Bench Press	Dumbbell Bench Press	Unlicense
Dumbbell Bench Press	Dumbbell Bench Press	Unlicense
Incline Chest Press Machine	Leverage Incline Chest Press	Unlicense
Smith Incline Press	Incline Dumbbell Press	Unlicense
Incline Dumbbell Press	Incline Dumbbell Press	Unlicense
Pec Deck	Butterfly	Unlicense
Cable Fly	Incline Cable Flye	Unlicense
Low-to-High Cable Fly	Incline Cable Flye	Unlicense
High-to-Low Cable Fly	Decline Smith Press	Unlicense
Push-Up	Clock Push-Up	Unlicense
Assisted Dip	Bench Dips	Unlicense
Chest-Biased Dip	Dips - Chest Version	Unlicense
Cable Chest Press	Cable Chest Press	Unlicense
Overhand Lat Pulldown	Wide-Grip Lat Pulldown	Unlicense
Neutral-Grip Lat Pulldown	Close-Grip Front Lat Pulldown	Unlicense
Underhand Lat Pulldown	Underhand Cable Pulldowns	Unlicense
Single-Arm Cable Pulldown	One Arm Lat Pulldown	Unlicense
Assisted Pull-Up	Chin-Up	Unlicense
Pull-Up	Scapular Pull-Up	Unlicense
Chin-Up	Chin-Up	Unlicense
Seated Cable Row	Seated Cable Rows	Unlicense
Chest-Supported Row Machine	Leverage High Row	Unlicense
Iso-Lateral Plate-Loaded Row	Leverage High Row	Unlicense
High Row Machine	Leverage High Row	Unlicense
T-Bar Row	T-Bar Row with Handle	Unlicense
Dumbbell One-Arm Row	One-Arm Dumbbell Row	Unlicense
Barbell Row	Bodyweight Mid Row	Unlicense
Straight-Arm Cable Pulldown	Straight-Arm Pulldown	Unlicense
Face Pull	Face Pull	Unlicense
Machine Shoulder Press	Leverage Shoulder Press	Unlicense
Plate-Loaded Shoulder Press	Leverage Shoulder Press	Unlicense
Smith Overhead Press	Overhead Cable Curl	Unlicense
Dumbbell Shoulder Press	Dumbbell Shoulder Press	Unlicense
Arnold Press	Arnold Dumbbell Press	Unlicense
Lateral Raise Machine	Side Lateral Raise	Unlicense
Cable Lateral Raise	Cable Seated Lateral Raise	Unlicense
Dumbbell Lateral Raise	Cable Seated Lateral Raise	Unlicense
Reverse Pec Deck	Reverse Machine Flyes	Unlicense
Cable Rear-Delt Fly	Cable Rear Delt Fly	Unlicense
45-Degree Leg Press	Leg Press	Unlicense
Horizontal Leg Press	Leg Press	Unlicense
Hack Squat	Hack Squat	Unlicense
Pendulum Squat	Hack Squat	Unlicense
Smith Squat	Smith Machine Squat	Unlicense
Barbell Back Squat	Barbell Squat	Unlicense
Front Squat	Front Barbell Squat	Unlicense
Goblet Squat	Goblet Squat	Unlicense
Bulgarian Split Squat	Barbell Side Split Squat	Unlicense
Smith Split Squat	Smith Machine Squat	Unlicense
Single-Leg Press	Single-Leg Leg Extension	Unlicense
Walking Lunge	Barbell Walking Lunge	Unlicense
Reverse Lunge	Crossover Reverse Lunge	Unlicense
Step-Up	Step-up with Knee Raise	Unlicense
Leg Extension	Leg Extensions	Unlicense
Single-Leg Extension	Leg Extensions	Unlicense
Romanian Deadlift	Romanian Deadlift	Unlicense
Smith Romanian Deadlift	Romanian Deadlift	Unlicense
Dumbbell Romanian Deadlift	Smith Machine Stiff-Legged Deadlift	Unlicense
Cable Pull-Through	Pull Through	Unlicense
Seated Leg Curl	Seated Leg Curl	Unlicense
Lying Leg Curl	Lying Leg Curls	Unlicense
Standing Single-Leg Curl	Standing Leg Curl	Unlicense
Hip Thrust Machine	Barbell Hip Thrust	Unlicense
Smith Hip Thrust	Barbell Hip Thrust	Unlicense
Barbell Hip Thrust	Barbell Hip Thrust	Unlicense
Glute Bridge	Butt Lift (Bridge)	Unlicense
45-Degree Back Extension	Hyperextensions (Back Extensions)	Unlicense
Hip Abduction Machine	Thigh Abductor	Unlicense
Cable Hip Abduction	Smith Machine Hip Raise	Unlicense
Cable Kickback	Kneeling Squat	Unlicense
Standing Calf Raise Machine	Standing Calf Raises	Unlicense
Seated Calf Raise	Seated Calf Raise	Unlicense
Leg Press Calf Press	Calf Press On The Leg Press Machine	Unlicense
Smith Standing Calf Raise	Standing Calf Raises	Unlicense
Single-Leg Calf Raise	Calf Press On The Leg Press Machine	Unlicense
Cable Curl	Cable Hammer Curls - Rope Attachment	Unlicense
Preacher Curl Machine	Preacher Curl	Unlicense
EZ-Bar Curl	EZ-Bar Curl	Unlicense
Barbell Curl	Barbell Curl	Unlicense
Dumbbell Curl	Barbell Curl	Unlicense
Incline Dumbbell Curl	Incline Dumbbell Curl	Unlicense
Bayesian Cable Curl	Lying High Bench Barbell Curl	Unlicense
Hammer Curl	Hammer Curls	Unlicense
Rope Hammer Curl	Cable Hammer Curls - Rope Attachment	Unlicense
Reverse Curl	Reverse Barbell Curl	Unlicense
Wrist Curl	Cable Wrist Curl	Unlicense
Wrist Extension	Reverse Barbell Curl	Unlicense
Rope Pressdown	Triceps Pushdown - Rope Attachment	Unlicense
Straight-Bar Pressdown	Triceps Pushdown	Unlicense
Single-Arm Pressdown	One Arm Pronated Dumbbell Triceps Extension	Unlicense
Rope Overhead Extension	Cable Rope Overhead Triceps Extension	Unlicense
Single-Arm Cable Overhead Extension	One Arm Supinated Dumbbell Triceps Extension	Unlicense
Seated Dip Machine	Bench Dips	Unlicense
Close-Grip Smith Press	Close-Grip Barbell Bench Press	Unlicense
EZ-Bar Skull Crusher	EZ-Bar Skullcrusher	Unlicense
Dumbbell Overhead Extension	Cable Rope Overhead Triceps Extension	Unlicense
Cable Crunch	Cable Crunch	Unlicense
Ab Crunch Machine	Ab Crunch Machine	Unlicense
Decline Weighted Crunch	Decline Crunch	Unlicense
Hanging Knee Raise	Hanging Leg Raise	Unlicense
Hanging Leg Raise	Hanging Leg Raise	Unlicense
Captain's Chair Knee Raise	Knee/Hip Raise On Parallel Bars	Unlicense
Reverse Crunch	Reverse Crunch	Unlicense
Ab Wheel Rollout	Barbell Ab Rollout	Unlicense
Plank	Plank	Unlicense
Side Plank	Push Up to Side Plank	Unlicense
Pallof Press	Pallof Press	Unlicense
Cable Wood Chop	Cable Seated Crunch	Unlicense
Dead Bug	Dead Bug	Unlicense

Exercise technique is sensitive to individual anatomy, equipment design, and medical history. This site provides general educational guidance, not medical diagnosis or individualized treatment.