ChestMachine
Machine Chest Press
6–12 repsOpen
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112 of 112 exercises
ChestPlate-loaded
Plate-Loaded Chest Press
6–12 repsOpen
ChestSmith machine
Smith Bench Press
6–12 repsOpen
ChestBarbell
Barbell Bench Press
6–12 repsOpen
ChestDumbbell
Dumbbell Bench Press
6–12 repsOpen
ChestMachine
Incline Chest Press Machine
6–12 repsOpen
ChestSmith machine
Smith Incline Press
6–12 repsOpen
ChestDumbbell
Incline Dumbbell Press
6–12 repsOpen
ChestMachine
Pec Deck
10–20 repsOpen
ChestCable
Cable Fly
10–20 repsOpen
ChestCable
Low-to-High Cable Fly
10–20 repsOpen
ChestCable
High-to-Low Cable Fly
10–20 repsOpen
ChestBodyweight
Push-Up
6–12 repsOpen
ChestMachine
Assisted Dip
6–12 repsOpen
ChestBodyweight
Chest-Biased Dip
6–12 repsOpen
ChestCable
Cable Chest Press
6–12 repsOpen
Back & LatsCable
Overhand Lat Pulldown
6–12 repsOpen
Back & LatsCable
Neutral-Grip Lat Pulldown
6–12 repsOpen
Back & LatsCable
Underhand Lat Pulldown
6–12 repsOpen
Back & LatsCable
Single-Arm Cable Pulldown
6–12 repsOpen
Back & LatsMachine
Assisted Pull-Up
6–12 repsOpen
Back & LatsBodyweight
Pull-Up
6–12 repsOpen
Back & LatsBodyweight
Chin-Up
6–12 repsOpen
Back & LatsCable
Seated Cable Row
6–12 repsOpen
Back & LatsMachine
Chest-Supported Row Machine
6–12 repsOpen
Back & LatsPlate-loaded
Iso-Lateral Plate-Loaded Row
6–12 repsOpen
Back & LatsMachine
High Row Machine
6–12 repsOpen
Back & LatsLandmine
T-Bar Row
6–12 repsOpen
Back & LatsDumbbell
Dumbbell One-Arm Row
6–12 repsOpen
Back & LatsBarbell
Barbell Row
6–12 repsOpen
Back & LatsCable
Straight-Arm Cable Pulldown
10–20 repsOpen
ShouldersCable
Face Pull
10–20 repsOpen
ShouldersMachine
Machine Shoulder Press
6–12 repsOpen
ShouldersPlate-loaded
Plate-Loaded Shoulder Press
6–12 repsOpen
ShouldersSmith machine
Smith Overhead Press
6–12 repsOpen
ShouldersDumbbell
Dumbbell Shoulder Press
6–12 repsOpen
ShouldersDumbbell
Arnold Press
6–12 repsOpen
ShouldersMachine
Lateral Raise Machine
10–20 repsOpen
ShouldersCable
Cable Lateral Raise
10–20 repsOpen
ShouldersDumbbell
Dumbbell Lateral Raise
10–20 repsOpen
ShouldersMachine
Reverse Pec Deck
10–20 repsOpen
ShouldersCable
Cable Rear-Delt Fly
10–20 repsOpen
QuadsMachine
45-Degree Leg Press
6–12 repsOpen
QuadsMachine
Horizontal Leg Press
6–12 repsOpen
QuadsMachine
Hack Squat
6–12 repsOpen
QuadsMachine
Pendulum Squat
6–12 repsOpen
QuadsSmith machine
Smith Squat
6–12 repsOpen
QuadsBarbell
Barbell Back Squat
6–12 repsOpen
QuadsBarbell
Front Squat
6–12 repsOpen
QuadsDumbbell
Goblet Squat
6–12 repsOpen
QuadsDumbbell
Bulgarian Split Squat
6–12 repsOpen
QuadsSmith machine
Smith Split Squat
6–12 repsOpen
QuadsMachine
Single-Leg Press
6–12 repsOpen
QuadsDumbbell
Walking Lunge
6–12 repsOpen
Hamstrings & GlutesDumbbell
Reverse Lunge
6–12 repsOpen
Hamstrings & GlutesDumbbell
Step-Up
6–12 repsOpen
QuadsMachine
Leg Extension
10–20 repsOpen
QuadsMachine
Single-Leg Extension
10–20 repsOpen
Hamstrings & GlutesBarbell
Romanian Deadlift
6–12 repsOpen
Hamstrings & GlutesSmith machine
Smith Romanian Deadlift
6–12 repsOpen
Hamstrings & GlutesDumbbell
Dumbbell Romanian Deadlift
6–12 repsOpen
Hamstrings & GlutesCable
Cable Pull-Through
6–12 repsOpen
Hamstrings & GlutesMachine
Seated Leg Curl
10–20 repsOpen
Hamstrings & GlutesMachine
Lying Leg Curl
10–20 repsOpen
Hamstrings & GlutesMachine
Standing Single-Leg Curl
10–20 repsOpen
Hamstrings & GlutesMachine
Hip Thrust Machine
6–12 repsOpen
Hamstrings & GlutesSmith machine
Smith Hip Thrust
6–12 repsOpen
Hamstrings & GlutesBarbell
Barbell Hip Thrust
6–12 repsOpen
Hamstrings & GlutesBodyweight
Glute Bridge
6–12 repsOpen
Hamstrings & GlutesBench
45-Degree Back Extension
6–12 repsOpen
Hamstrings & GlutesMachine
Hip Abduction Machine
10–20 repsOpen
Hamstrings & GlutesCable
Cable Hip Abduction
10–20 repsOpen
Hamstrings & GlutesCable
Cable Kickback
10–20 repsOpen
CalvesMachine
Standing Calf Raise Machine
10–20 repsOpen
CalvesMachine
Seated Calf Raise
10–20 repsOpen
CalvesMachine
Leg Press Calf Press
10–20 repsOpen
CalvesSmith machine
Smith Standing Calf Raise
10–20 repsOpen
CalvesBodyweight
Single-Leg Calf Raise
10–20 repsOpen
Biceps & ForearmsCable
Cable Curl
10–20 repsOpen
Biceps & ForearmsMachine
Preacher Curl Machine
10–20 repsOpen
Biceps & ForearmsBarbell
EZ-Bar Curl
10–20 repsOpen
Biceps & ForearmsBarbell
Barbell Curl
10–20 repsOpen
Biceps & ForearmsDumbbell
Dumbbell Curl
10–20 repsOpen
Biceps & ForearmsDumbbell
Incline Dumbbell Curl
10–20 repsOpen
Biceps & ForearmsCable
Bayesian Cable Curl
10–20 repsOpen
Biceps & ForearmsDumbbell
Hammer Curl
10–20 repsOpen
Biceps & ForearmsCable
Rope Hammer Curl
10–20 repsOpen
Biceps & ForearmsBarbell
Reverse Curl
10–20 repsOpen
Biceps & ForearmsBarbell
Wrist Curl
10–20 repsOpen
Biceps & ForearmsBarbell
Wrist Extension
10–20 repsOpen
TricepsCable
Rope Pressdown
10–20 repsOpen
TricepsCable
Straight-Bar Pressdown
10–20 repsOpen
TricepsCable
Single-Arm Pressdown
10–20 repsOpen
TricepsCable
Rope Overhead Extension
10–20 repsOpen
TricepsCable
Single-Arm Cable Overhead Extension
10–20 repsOpen
TricepsMachine
Seated Dip Machine
6–12 repsOpen
TricepsSmith machine
Close-Grip Smith Press
6–12 repsOpen
TricepsBarbell
EZ-Bar Skull Crusher
10–20 repsOpen
TricepsDumbbell
Dumbbell Overhead Extension
10–20 repsOpen
CoreCable
Cable Crunch
10–20 repsOpen
CoreMachine
Ab Crunch Machine
10–20 repsOpen
CoreBench
Decline Weighted Crunch
10–20 repsOpen
CoreBodyweight
Hanging Knee Raise
6–12 repsOpen
CoreBodyweight
Hanging Leg Raise
6–12 repsOpen
CoreMachine
Captain's Chair Knee Raise
6–12 repsOpen
CoreBodyweight
Reverse Crunch
10–20 repsOpen
CoreBodyweight
Ab Wheel Rollout
6–12 repsOpen
CoreBodyweight
Plank
10–20 repsOpen
CoreBodyweight
Side Plank
10–20 repsOpen
CoreCable
Pallof Press
10–20 repsOpen
CoreCable
Cable Wood Chop
6–12 repsOpen
CoreBodyweight
Dead Bug
10–20 repsOpen