Mobile first
Large touch targets, high contrast, concise workout cards, and fast links to form guides.
About the project
A workout reference designed for the space between sets.
Form / Function combines a practical weekly program with a searchable exercise encyclopedia, fast equipment swaps, and just enough local tracking to answer “what should I do next?” without an account or a complicated backend.
Structured content
Every exercise has a stable URL and typed data that can grow without rebuilding the interface.
Local by default
Favorites, notes, last loads, and completed exercises stay in this browser's local storage.
What this is—and is not
This is an educational personal training reference, not individualized medical care. Exercises should be adapted to your equipment, history, and pain-free range. Persistent pain or other concerning symptoms deserve assessment by a qualified professional.
Review sources and licenses