Exercise encyclopedia

Quads exercises

Filter variations by equipment, difficulty, and movement pattern.

MuscleAll muscleChestBack & LatsShouldersQuadsHamstrings & GlutesCalvesBiceps & ForearmsTricepsCore

EquipmentAll equipmentMachinePlate-loadedSmith machineBarbellDumbbellCableBodyweightLandmineBench

MovementAll movementHorizontal pushFlyVertical pullHorizontal pullVertical pushSquatLungeKnee extensionHingeKnee flexionHip extensionHip abductionCalf raiseElbow flexionElbow extensionSpinal flexionAnti-extensionAnti-rotationRotation

DifficultyAll difficultyBeginnerIntermediateAdvanced

14 of 112 exercises Clear

QuadsMachine

45-Degree Leg Press

6–12 repsOpen

QuadsMachine

Horizontal Leg Press

6–12 repsOpen

QuadsMachine

Hack Squat

6–12 repsOpen

QuadsMachine

Pendulum Squat

6–12 repsOpen

QuadsSmith machine

Smith Squat

6–12 repsOpen

QuadsBarbell

Barbell Back Squat

6–12 repsOpen

QuadsBarbell

Front Squat

6–12 repsOpen

QuadsDumbbell

Goblet Squat

6–12 repsOpen

QuadsDumbbell

Bulgarian Split Squat

6–12 repsOpen

QuadsSmith machine

Smith Split Squat

6–12 repsOpen

QuadsMachine

Single-Leg Press

6–12 repsOpen

QuadsDumbbell

Walking Lunge

6–12 repsOpen

QuadsMachine

Leg Extension

10–20 repsOpen

QuadsMachine

Single-Leg Extension

10–20 repsOpen