Form / Function

Exercise encyclopedia

Shoulders exercises

Filter variations by equipment, difficulty, and movement pattern.

11 of 112 exercises

Face Pull starting position

Face Pull

10–20 repsOpen

Machine Shoulder Press starting position

ShouldersMachine

Machine Shoulder Press

6–12 repsOpen

Plate-Loaded Shoulder Press starting position

ShouldersPlate-loaded

Plate-Loaded Shoulder Press

6–12 repsOpen

Smith Overhead Press starting position

ShouldersSmith machine

Smith Overhead Press

6–12 repsOpen

Dumbbell Shoulder Press starting position

ShouldersDumbbell

Dumbbell Shoulder Press

6–12 repsOpen

Arnold Press starting position

ShouldersDumbbell

Arnold Press

6–12 repsOpen

Lateral Raise Machine starting position

ShouldersMachine

Lateral Raise Machine

10–20 repsOpen

Cable Lateral Raise starting position

Cable Lateral Raise

10–20 repsOpen

Dumbbell Lateral Raise starting position

ShouldersDumbbell

Dumbbell Lateral Raise

10–20 repsOpen

Reverse Pec Deck starting position

ShouldersMachine

Reverse Pec Deck

10–20 repsOpen

Cable Rear-Delt Fly starting position

Cable Rear-Delt Fly

10–20 repsOpen