Form / Function

Exercise encyclopedia

Hamstrings & Glutes exercises

Filter variations by equipment, difficulty, and movement pattern.

17 of 112 exercises

Reverse Lunge starting position

Hamstrings & GlutesDumbbell

Reverse Lunge

6–12 repsOpen

Step-Up starting position

Hamstrings & GlutesDumbbell

Step-Up

6–12 repsOpen

Romanian Deadlift starting position

Hamstrings & GlutesBarbell

Romanian Deadlift

6–12 repsOpen

Smith Romanian Deadlift starting position

Hamstrings & GlutesSmith machine

Smith Romanian Deadlift

6–12 repsOpen

Dumbbell Romanian Deadlift starting position

Hamstrings & GlutesDumbbell

Dumbbell Romanian Deadlift

6–12 repsOpen

Cable Pull-Through starting position

Hamstrings & GlutesCable

Cable Pull-Through

6–12 repsOpen

Seated Leg Curl starting position

Hamstrings & GlutesMachine

Seated Leg Curl

10–20 repsOpen

Lying Leg Curl starting position

Hamstrings & GlutesMachine

Lying Leg Curl

10–20 repsOpen

Standing Single-Leg Curl starting position

Hamstrings & GlutesMachine

Standing Single-Leg Curl

10–20 repsOpen

Hip Thrust Machine starting position

Hamstrings & GlutesMachine

Hip Thrust Machine

6–12 repsOpen

Smith Hip Thrust starting position

Hamstrings & GlutesSmith machine

Smith Hip Thrust

6–12 repsOpen

Barbell Hip Thrust starting position

Hamstrings & GlutesBarbell

Barbell Hip Thrust

6–12 repsOpen

Glute Bridge starting position

Hamstrings & GlutesBodyweight

Glute Bridge

6–12 repsOpen

45-Degree Back Extension starting position

Hamstrings & GlutesBench

45-Degree Back Extension

6–12 repsOpen

Hip Abduction Machine starting position

Hamstrings & GlutesMachine

Hip Abduction Machine

10–20 repsOpen

Cable Hip Abduction starting position

Hamstrings & GlutesCable

Cable Hip Abduction

10–20 repsOpen

Cable Kickback starting position

Hamstrings & GlutesCable

Cable Kickback

10–20 repsOpen