Exercise encyclopedia

Triceps exercises

Filter variations by equipment, difficulty, and movement pattern.

MuscleAll muscleChestBack & LatsShouldersQuadsHamstrings & GlutesCalvesBiceps & ForearmsTricepsCore

EquipmentAll equipmentMachinePlate-loadedSmith machineBarbellDumbbellCableBodyweightLandmineBench

MovementAll movementHorizontal pushFlyVertical pullHorizontal pullVertical pushSquatLungeKnee extensionHingeKnee flexionHip extensionHip abductionCalf raiseElbow flexionElbow extensionSpinal flexionAnti-extensionAnti-rotationRotation

DifficultyAll difficultyBeginnerIntermediateAdvanced

9 of 112 exercises Clear

TricepsCable

Rope Pressdown

10–20 repsOpen

TricepsCable

Straight-Bar Pressdown

10–20 repsOpen

TricepsCable

Single-Arm Pressdown

10–20 repsOpen

TricepsCable

Rope Overhead Extension

10–20 repsOpen

TricepsCable

Single-Arm Cable Overhead Extension

10–20 repsOpen

TricepsMachine

Seated Dip Machine

6–12 repsOpen

TricepsSmith machine

Close-Grip Smith Press

6–12 repsOpen

TricepsBarbell

EZ-Bar Skull Crusher

10–20 repsOpen

TricepsDumbbell

Dumbbell Overhead Extension

10–20 repsOpen