Form / Function

Exercise encyclopedia

Core exercises

Filter variations by equipment, difficulty, and movement pattern.

13 of 112 exercises

Cable Crunch starting position

Cable Crunch

10–20 repsOpen

Ab Crunch Machine starting position

Ab Crunch Machine

10–20 repsOpen

Decline Weighted Crunch starting position

Decline Weighted Crunch

10–20 repsOpen

Hanging Knee Raise starting position

Hanging Knee Raise

6–12 repsOpen

Hanging Leg Raise starting position

Hanging Leg Raise

6–12 repsOpen

Captain's Chair Knee Raise starting position

Captain's Chair Knee Raise

6–12 repsOpen

Reverse Crunch starting position

Reverse Crunch

10–20 repsOpen

Ab Wheel Rollout starting position

Ab Wheel Rollout

6–12 repsOpen

Plank starting position

Plank

10–20 repsOpen

Side Plank starting position

Side Plank

10–20 repsOpen

Pallof Press starting position

Pallof Press

10–20 repsOpen

Cable Wood Chop starting position

Cable Wood Chop

6–12 repsOpen

Dead Bug starting position

Dead Bug

10–20 repsOpen