Form / Function

Exercise encyclopedia

Chest exercises

Filter variations by equipment, difficulty, and movement pattern.

16 of 112 exercises

Machine Chest Press starting position

Machine Chest Press

6–12 repsOpen

Plate-Loaded Chest Press starting position

ChestPlate-loaded

Plate-Loaded Chest Press

6–12 repsOpen

Smith Bench Press starting position

ChestSmith machine

Smith Bench Press

6–12 repsOpen

Barbell Bench Press starting position

Barbell Bench Press

6–12 repsOpen

Dumbbell Bench Press starting position

Dumbbell Bench Press

6–12 repsOpen

Incline Chest Press Machine starting position

Incline Chest Press Machine

6–12 repsOpen

Smith Incline Press starting position

ChestSmith machine

Smith Incline Press

6–12 repsOpen

Incline Dumbbell Press starting position

Incline Dumbbell Press

6–12 repsOpen

Pec Deck starting position

Pec Deck

10–20 repsOpen

Cable Fly starting position

Cable Fly

10–20 repsOpen

Low-to-High Cable Fly starting position

Low-to-High Cable Fly

10–20 repsOpen

High-to-Low Cable Fly starting position

High-to-Low Cable Fly

10–20 repsOpen

Push-Up starting position

ChestBodyweight

Push-Up

6–12 repsOpen

Assisted Dip starting position

Assisted Dip

6–12 repsOpen

Chest-Biased Dip starting position

ChestBodyweight

Chest-Biased Dip

6–12 repsOpen

Cable Chest Press starting position

Cable Chest Press

6–12 repsOpen