Form / Function

Exercise encyclopedia

Biceps & Forearms exercises

Filter variations by equipment, difficulty, and movement pattern.

12 of 112 exercises

Cable Curl starting position

Biceps & ForearmsCable

Cable Curl

10–20 repsOpen

Preacher Curl Machine starting position

Biceps & ForearmsMachine

Preacher Curl Machine

10–20 repsOpen

EZ-Bar Curl starting position

Biceps & ForearmsBarbell

EZ-Bar Curl

10–20 repsOpen

Barbell Curl starting position

Biceps & ForearmsBarbell

Barbell Curl

10–20 repsOpen

Dumbbell Curl starting position

Biceps & ForearmsDumbbell

Dumbbell Curl

10–20 repsOpen

Incline Dumbbell Curl starting position

Biceps & ForearmsDumbbell

Incline Dumbbell Curl

10–20 repsOpen

Bayesian Cable Curl starting position

Biceps & ForearmsCable

Bayesian Cable Curl

10–20 repsOpen

Hammer Curl starting position

Biceps & ForearmsDumbbell

Hammer Curl

10–20 repsOpen

Rope Hammer Curl starting position

Biceps & ForearmsCable

Rope Hammer Curl

10–20 repsOpen

Reverse Curl starting position

Biceps & ForearmsBarbell

Reverse Curl

10–20 repsOpen

Wrist Curl starting position

Biceps & ForearmsBarbell

Wrist Curl

10–20 repsOpen

Wrist Extension starting position

Biceps & ForearmsBarbell

Wrist Extension

10–20 repsOpen