Exercise encyclopedia

Back & Lats exercises

Filter variations by equipment, difficulty, and movement pattern.

MuscleAll muscleChestBack & LatsShouldersQuadsHamstrings & GlutesCalvesBiceps & ForearmsTricepsCore

EquipmentAll equipmentMachinePlate-loadedSmith machineBarbellDumbbellCableBodyweightLandmineBench

MovementAll movementHorizontal pushFlyVertical pullHorizontal pullVertical pushSquatLungeKnee extensionHingeKnee flexionHip extensionHip abductionCalf raiseElbow flexionElbow extensionSpinal flexionAnti-extensionAnti-rotationRotation

DifficultyAll difficultyBeginnerIntermediateAdvanced

15 of 112 exercises Clear

Back & LatsCable

Overhand Lat Pulldown

6–12 repsOpen

Back & LatsCable

Neutral-Grip Lat Pulldown

6–12 repsOpen

Back & LatsCable

Underhand Lat Pulldown

6–12 repsOpen

Back & LatsCable

Single-Arm Cable Pulldown

6–12 repsOpen

Back & LatsMachine

Assisted Pull-Up

6–12 repsOpen

Back & LatsBodyweight

Pull-Up

6–12 repsOpen

Back & LatsBodyweight

Chin-Up

6–12 repsOpen

Back & LatsCable

Seated Cable Row

6–12 repsOpen

Back & LatsMachine

Chest-Supported Row Machine

6–12 repsOpen

Back & LatsPlate-loaded

Iso-Lateral Plate-Loaded Row

6–12 repsOpen

Back & LatsMachine

High Row Machine

6–12 repsOpen

Back & LatsLandmine

T-Bar Row

6–12 repsOpen

Back & LatsDumbbell

Dumbbell One-Arm Row

6–12 repsOpen

Back & LatsBarbell

Barbell Row

6–12 repsOpen

Back & LatsCable

Straight-Arm Cable Pulldown

10–20 repsOpen