Form / Function

Day 2

Lower A

Quad emphasis · 60–75 min

Workout progress0/6 complete

x

Hack Squat 3 × 6–10 2–3 min45-degree leg press is the first-choice swap.

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Leg Extension 3 × 10–15 60–120 sec

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Romanian Deadlift 3 × 8–12 2–3 min

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Seated Leg Curl 3 × 10–15 60–120 sec

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Standing Calf Raise Machine 3 × 8–15 60–120 sec

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Cable Crunch 3 × 10–15 60–90 secUse the ab crunch machine if the cable is occupied.

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Rest timer

2:00